Phase One: (90 min via Zoom)
Assessment and Action Plan : Your First Step to Wellness
Look at what you are eating/ what’s in your pantry
How to get off processed sugar, what not to miss, and introducing Whole Foods!
See what foods you enjoy and how we can make them healthier
Learn everything to know on a nutrition label & to avoid
Discover physical exercise you ENJOY! (Let’s discuss options)
Habits to incorporate into your everyday routine that will make a big difference and why they work
Assessment and Action Plan : Your First Step to Wellness
Look at what you are eating/ what’s in your pantry
How to get off processed sugar, what not to miss, and introducing Whole Foods!
See what foods you enjoy and how we can make them healthier
Learn everything to know on a nutrition label & to avoid
Discover physical exercise you ENJOY! (Let’s discuss options)
Habits to incorporate into your everyday routine that will make a big difference and why they work
Assessment and Action Plan : Your First Step to Wellness
Look at what you are eating/ what’s in your pantry
How to get off processed sugar, what not to miss, and introducing Whole Foods!
See what foods you enjoy and how we can make them healthier
Learn everything to know on a nutrition label & to avoid
Discover physical exercise you ENJOY! (Let’s discuss options)
Habits to incorporate into your everyday routine that will make a big difference and why they work