How to Use Rose Flower Essence
Internally: 1-4 drops on the tongue, four times a day or as desired. They can also be added to spring water and sipped on throughout the day.
Externally: Flower essences can be applied topically to areas of the body, such as the acupuncture or marma points. A few drops can also be added to massage oil, body care products, clearing/room spray (spring water and essential oil blend), and numerous other ways.
Heart Opening Ritual:
First thing in the morning. Put as many drops as you feel in a glass of spring water (less is more) and sit in a calm state with no distractions. Drink the water and tell yourself how happy you are to be drinking this water that is going to nourish your body, make you feel good, flow through your blood system filling you with hydration and love. Picture the water sparkling and flowing to your heart, filling it up with love from the essence. Picture your heart becoming a rose blossoming into the most gorgeous bloom. Look down at your heart with the biggest smile and say "I love you"